Ive experimented with quite a few and I found the best one to be. Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? These are all things that will cost you money up front, but will earn you exponentially more down the line. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. More . Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. All Right Reserved. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. My First Steroid Cycle - More Plates More Dates Is More Plates More Dates On Steroids? - Testosterone So I just started with Marek recently. More Plates More Dates is my social media platform and what most who follow my content know me for. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. That is only 70 mg per week on the absolute high end of the genetic elite. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. After she scanned each bottle and put them in a bag and started to say the price, he kept interrupting her by saying supguysderekmoreplatesmoredatesdotcom really loudly. His channel is very successful and has achieved over . The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. I started working out when I was in grade 11 in high school because my friends would drag me there. This saves you time and money, which is important in todays modern economy. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. All rights reserved. Been wondering and can't seem to find an answer anywhere. After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. Love this pasta. I maintain the exact same physique. Copyright 2022 More Plates More Dates All Rights Reserved. Unfortunately, they are also very dangerous. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. That in itself should tell you your diet isn't perfect! As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. These days Derek is not as focused on bodybuilding as he was a few years ago. Testosterone.org makes no claims that the products referenced can cure, treat or prevent any conditions, including any conditions referenced on its website or in print materials. He joined YouTube on March 6, 2016, and is currently residing in the United States. I can sustain my current physique on 100 mg of Testosterone per week. derek more plates more dates height and weight - anima24.com Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. How to Get Shredded: For Beginners - More Plates More Dates Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Then, on the sixth day, he would target the weakest body part and train it again. Men all over the world are interested in steroids because of their powerful muscle-building effects. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? He also created an audio only podcast and posts his content across most other notable social media platforms. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Press J to jump to the feed. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K I regularly show him my progress pics on finasteride and dude replies back. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Anyone interested in using performance enhancing drugs should proceed with extreme caution. Freeze,The Governator,and to many of his fans justArnie. This bot wants to find the best and worst . I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Okay so in simple terms, your body requires calories to give it energy. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. If it werent for social media, many of us would not have the opportunity to get our information out at scale. What's his last name? I was a 138-pound rail at the time and definitely needed to add some size. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. We won't share your information with anyone. Jacked Gorilla is the middle brother of the 'Gorilla Family'. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Marek Health is a telemedicine-based HRT clinic that I launched last year. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Testosterone.org 2023. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Your email address will not be published. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. We won't share your information with anyone. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. I suggest only increasing your calorie deficit once you plateau. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Reddit and its partners use cookies and similar technologies to provide you with a better experience. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Check out our top rated fat burners to find out what actually works. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! August 21, 2022 by Sandra Hearth. Check regularly for the latest, Greatest Physiques. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. More Plates More Dates Workout Routine - Jacked Gorilla I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. How do you feel about the influence of social media today in entrepreneurship? He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. derek more plates more dates height and weight Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. All rights reserved. Your email address will not be published. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Each new activity should be memorable choose quality over quantity. Clearly, this is impossible for a natural bodybuilder to achieve. This website is using a security service to protect itself from online attacks. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Thursday is another recovery day for More Plates More Dates. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. There are individual specific factors that come into play. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. In fact, you should try and keep everything exactly the same as when you are bulking. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. Cloudflare Ray ID: 7a287726ad10e3af If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. I also go for a couple short 10-minute walks per day after my meals. He meal preps, plans content and videos for the upcoming week, and spends time outside. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Saved the best for last! Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Learn how your comment data is processed. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? that everyone else is. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche.