backwalkover on beam These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. (This means the gymnast must be 8 before she competes in her first meet.) This includes skills that are part of an acro series. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. We disclaim all liability for any physical harm resulting from the information on this website. Im trying to go platinum and all I need is vault any tips? Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . Do you have to compete as a gold to be a platinum? All mounts are considered As unless they have a higher value in the Xcel Code of Points. Do I need a back handspring by now. New Course Requirements: This season, USA Gymnastics will introduce two new educational . 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. Split leap split leap 180 degrees. Gymnasts must enter at Level 1 but may progress through the events and skills at different levels. MyMeetScores.com Here's a breakdown of different gymnastics terminologies used in this piece. back handspring) or an acro series with or without flight (ex. Rules & Regulations is now AVAILABLE Apple Bookstore! The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. There are no composition deductions in the Xcel program. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? These vaults can be the same or different. do I have to have a kick before I do my turn on beam? Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. 2023 STATE MEETS. Would these skills qualify to be in my routines? Want more from The Gymnastics Guide? Instead of eoing a long hang kip in platinum can i do baby giant. A skills are worth 0.10, and B skills are worth 0.30. Rules & Requirements - National Gymnastics Association Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? They must also be at least 6 years old to participate in a level 3 gymnastics meet. For what requirements gymnasts dont fulfill, the judges take deductions. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Vault you need a half on half off or with a half on you start out of a 9.8. Yes, one of my teammates has that exact routine. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. The gymnast must score a 32 AA in Platinum Level 5 / Level 6 / Level 7 / Level 8. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Level B/S/G. Possible Friday start. Gymnasts at this level are required to master compulsory and unified routines. As of 2022, the official population . Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Gymnastics Skills: Skill Lists by Gymnastics Level and Event Would I be able to do this in Platinum or will I just have to to a front pike or front layout? squat on My daughters floor routine scoring is starting at 9.5 instead of 10. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. leap, Bars: Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. If you come from level 5 JO then you can get into platinum without a 35.50. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. Find gymnastics events and meet information for USAG sanctioned events. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Can you have a platinum floor routine without any back tumbling passes? For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. balance beams for home. USA Gymnastics Page - NorCal Gym Examples of clear circling skills are clear hip circles, sole circles and stalders. Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. back tuck dismount, Vault: Split jump Can I compete two front handsprings and either a front tuck round off or front pike in platinum. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. 14apr . Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). 2022-2026 Xcel Gymnastics Requirements - The Gymnastics Guide Level 4-5 These levels are compulsory. Thanks, They are the Junior Olympic (JO) Program and the Xcel Program. Does your gymnast want some equipment for home practice? IES: 9.00: TO REGIONALS. Your workbook is on its way. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. All of the vaults start from 10.0 in Xcel Gold. Check out the recommendations here for the best gymnastics bars for home. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. hi where would my cast need to by in excel platinum ? What Are the Necessary Skills for the Girls Gymnastics Level 5? They must also be at least 7 years old. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. Front tuck. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. If you have any questions regarding this information, please email. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. USA Gymnastics | Xcel Programs Beat jump Here's all you need to know about gymnastics levels. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. times. as long as the split jump hits 180 and the leap hits 180 without kicking into it. The options are: The gymnast is allowed to perform two vaults. It has images of the skills. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. To advance to level 9, they must score a minimum of 34AA. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. You dont need a half on half off, just some vaults will give you a lower start value. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. For platinum, Hey I need help do I meat all the requirements In-person sanctioned intrasquad or competition in 2021 Front tucl or Pike Each level has multiple age groups and opportunities for participation and competition. There are four sets of skills in competitive gymnastics: vault skills, bar skills, floor skills, and beam skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Deadline date to enter Wednesday November 9. WAG - is there a list of the A, B, C skills listed anywhere The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart.